Chia Seeds

Chia Seeds Health Benefits of Chia Seeds You’ve heard “Good things come in small packages!”  Don’t let the tiny size of chia seeds fool you – they pack a powerful nutritional punch! Chia seeds come fr...

High Protein Snacking

High Protein Snacking Benefits of High Protein Snacking Everyone knows our bodies need protein!  But sitting down to a big steak dinner might not be the best way to fuel your body’s needs.  If you lea...

Testosterone Therapy for Obesity, Type 2 Diabetes, and Hypogonadism

Testosterone Therapy for Obesity, Type 2 Diabetes, and Hypogonadism Testosterone Therapy for Obesity, Type 2 Diabetes, and Hypogonadism A recent study presented at the European and International Congr...

B Vitamins

B Vitamins The Benefits of B Vitamins We all know that B vitamins and a healthy diet are good for our overall health and wellness.  It is always good to know the significance and benefits of individua...

Sitting Too Much

Sitting Too Much The Dangers of Sitting Too Much On average, most people sit for at least 6 hours every day!  Some, even more, depending on their lifestyle and entertainment choices. You can be sittin...

Vitamin D and Coronavirus Severity

Vitamin D and Coronavirus Severity Vitamin D Levels Could Be Linked to Coronavirus Severity In one of the largest population-based studies of its kind, Milana Frenkel-Morgenstern of Bar Ilan Universit...

Keeping Pets Safe

Keeping Pets Safe Keeping You and Your Pets Safe this Hurricane Season With hurricane season well underway, make sure you have your hurricane kit prepared and ready to go!  Your basic emergency kit sh...

Deep Sleep

Deep Sleep Secret to Longevity Could be Deep Sleep It is well known that a good night’s sleep has many health benefits, but according to recent studies, decreased sleep, particularly REM sleep, can sh...

Manage Running Pain

Manage Running Pain How to Manage Running Pain Naturally Aches and pains are just par for the course for most runners.  But there are a few injuries that may require some additional attention to get y...