High Protein Snacking

Benefits of High Protein Snacking Everyone knows our bodies need protein!  But sitting down to a big steak dinner might not be the best way to fuel your body’s needs.  If you lead an active lifestyle ...

Testosterone Therapy for Obesity, Type 2 Diabetes, and Hypogonadism

Testosterone Therapy for Obesity, Type 2 Diabetes, and Hypogonadism A recent study presented at the European and International Congress on Obesity, Farid Saad, DVM, PhD, andrology and endocrinology sp...

B Vitamins

The Benefits of B Vitamins We all know that B vitamins and a healthy diet are good for our overall health and wellness.  It is always good to know the significance and benefits of individual vitamins ...

Sitting Too Much

The Dangers of Sitting Too Much On average, most people sit for at least 6 hours every day!  Some, even more, depending on their lifestyle and entertainment choices. You can be sitting at your compute...

Vitamin D and Coronavirus Severity

Vitamin D Levels Could Be Linked to Coronavirus Severity In one of the largest population-based studies of its kind, Milana Frenkel-Morgenstern of Bar Ilan University in Israel concludes that Vitamin ...

Keeping Pets Safe

Keeping You and Your Pets Safe this Hurricane Season With hurricane season well underway, make sure you have your hurricane kit prepared and ready to go!  Your basic emergency kit should include the f...

Deep Sleep

Secret to Longevity Could be Deep Sleep It is well known that a good night’s sleep has many health benefits, but according to recent studies, decreased sleep, particularly REM sleep, can shorten your ...

Manage Running Pain

How to Manage Running Pain Naturally Aches and pains are just par for the course for most runners.  But there are a few injuries that may require some additional attention to get you back to logging m...

Antidepressants

WARNING: Taking Antidepressants Can Lead to Life-Long Dependency With an increasing number of Americans using antidepressants, a recent study warns about an overlooked side effect condition called ant...