Cell Regeneration

Vitamins for Cell Regeneration and Healing

There are several processes that take place when our bodies are healing and need cell regeneration, but none of these measures can happen without the proper vitamins and nutrients!  Many Americans, particularly the elderly, have insufficient healing properties due to a lack of proper nutrition, vitamins, and minerals.  Our bodies need a minimum of 20 vitamins and 16 minerals to maintain normal health.  Most can be absorbed through our daily diet, but a majority of the time we need the help of various multivitamins and supplements to obtain the proper amounts needed for a strong immune system and regeneration process.  It is particularly important to make sure you are supplying your body these nutrients if you are healing from skin wounds, or internal injuries sustained during surgery, sporting or automobile accidents, etc.

When our body is trying to recover and regenerate cells, it is also mimicking an anti-inflammatory response.  So the supplements listed below are also helpful for people suffering from auto-immune diseases, joint pain, headaches, stress, or any other type of inflammation occurring in the body.


Vitamin A is a fat-soluble vitamin naturally found in carotenoids and plant pigments. It is vital in the process of binding retinol to cell surface receptors and plays an essential role in the inflammatory phase of healing.  Vitamin A is important for normal vision, boosts your immune system, and protects against infectious diseases.  It supports the proper function of the heart, lungs, kidneys, and other organs.


The Vitamin B Complex combines all of the essential water-soluble vitamins and includes: thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin, folic acid, and the cobalamins (B12). Vitamin B Complex promotes cell proliferation, maintains muscle tone and healthy skin, increases metabolic rate, and improves immune and nervous system function.


Vitamin C is also an essential water-soluble vitamin and contributes to various enzyme processes necessary for growth, development, and repair of all body tissues.  Vitamin C is a powerful antioxidant and boosts the immune response, metabolism, and wound healing.


Vitamin D is a fat-soluble vitamin typically generated from exposure to sunlight. Studies show Vitamin D is essential for healing bone fractures, burn injuries, and wound healing. It also contributes to calcium absorption and boosts your metabolism.


Vitamin K is a group of fat-soluble vitamins which include: phylloquinone (K1), menaquinone (K2), and menadione (K3). Vitamin K promotes blood clotting, which is essential for wound healing, and also helps to maintain strong bones (particularly in elderly people).  It is worth noting that people taking anti-coagulants should be sure they have sufficient levels of Vitamin K.

It is important to note that excess levels of water-soluble vitamins (such as B Complex and C) can be excreted through the kidneys, excess levels of fat-soluble vitamins (such as A, D, E, and K) can be toxic.  For a comprehensive list of recommended dosage, go to https://ods.od.nih.gov/factsheets/list-all/#C.

For more information on Vitamin supplements and how they can help you maintain a healthy balance give us a call at 832-789-4989.

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