The Mediterranean Lifestyle and Its Association with Reduced Mortality Risk

The Mediterranean Lifestyle and Its Association with Reduced Mortality Risk In recent years, a wealth of research has surfaced, spotlighting the remarkable benefits of adopting a Mediterranean lifesty...

Obesity and Cardiovascular Disease Related Case Have Tripled

Obesity and Cardiovascular Disease Related Case Have Tripled Recently, there has been a concerning surge in heart disease-related fatalities, with the prevailing obesity epidemic significantly contrib...

Higher Risk of Diabetes in Night Owls Compared to Early Birds

Higher Risk of Diabetes in Night Owls Compared to Early Birds Greetings to our Night Owl friends! We bring you the latest findings from the Annals of Internal Medicine, which are significant for your ...

Healthy Meals: How Unhealthy Snacks Sabotage Their Benefits

Healthy Meals: How Unhealthy Snacks Sabotage Their Benefits In pursuing better health, it’s disheartening to see that the advantages of nutritious meals are often counteracted by indulgence in u...

Cardiovascular Disease Risk Linked to High Intake of Several Food Additives

Cardiovascular Disease Risk Linked to High Intake of Several Food Additives In a recent study published by the BMJ, researchers have uncovered a concerning connection between the excessive consumption...

Stress Buster: Daily Exercise Promotes Resilience 2 weeks, 6 days ago

Stress Buster: Daily Exercise Promotes Resilience 2 weeks, 6 days ago Posted on Sep 18, 2023, 4 p.m. Exercise is known to help relieve stress in adults, but less is known regarding children, and now a...

Believe It Or Nut, There’s Nutting To Worry About With Almonds And Weight Loss

Believe It Or Nut, There’s Nutting To Worry About With Almonds And Weight Loss Posted on Sep 19, 2023, 6 p.m. Nuts in general can get a bad reputation when it comes to weight loss, as they may be high...

Ginger Supplements May Help To Treat Autoimmune Diseases

Ginger Supplements May Help To Treat Autoimmune Diseases Posted on Sep 22, 2023, 7 p.m. According to a study published in JCI Insight from researchers at the University of Colorado School of Medicine ...

All Work + No Play = A Dull Life

All Work + No Play = A Dull Life Posted on Sep 18, 2023, 2 p.m. People are so busy these days with work that they leave little to no time for fun and enjoyment. It may be time to rethink how time is s...